Welcome back to ZanFits series of nutrition advice in #Zanzibar. During hot season we are focusing on easy accessible fruits you can get anywhere on the island, and why its both early, beneficial and important to eat fruits and vegetables when on the go! In this post we're diving into the juicy world of tropical fruits and how they can keep you hydrated and energised under the Zanzibari sun. Check out our previous post about watermelon, coconut and cucumber here; https://www.zanzibarfitness.com/post/zanzibar-eats-to-stay-hydrated-part-1-water-melon-coconut-and-cucumber?referral=business-feed and now, get ready to explore the refreshing power of mangoes, papayas, and pineapples!
Mango
Mangoes are an excellent source of vitamins, particularly vitamin C, and vitamin A, which are crucial for immune function and eye health. Mangoes contain powerful antioxidants like mangiferin, quercetin, and beta-carotene that protect against oxidative stress and reduce inflammation. They provide essential minerals such as potassium, which helps maintain healthy blood pressure, and magnesium, which is vital for muscle and nerve function. Mangoes are a good source of dietary fibre, which aids digestion and promotes regular bowel movements. Potassium and magnesium in mangoes contribute to cardiovascular health by regulating blood pressure and maintaining proper heart function. #Mangoes can be enjoyed fresh on their own, offering a sweet and juicy treat. They add a natural sweetness and rich flavour to smoothies, juices, and shakes. If you want to try it the local way, look for sour mango with salt and chilli at the street vendors, or pick up some mini mangoes for the kids at the local market. During high season you will find the different local breeds wherever you go on the island!
Papaya
With excellent water content and fibre, papaya can keep digestive woes at bay during a heatwave. Papayas are rich in antioxidants like Vitamin C, beta-carotene, and flavonoids, which help protect cells from oxidative stress and inflammation. Papayas also contain papain, an enzyme that aids in #digestion by breaking down proteins. This can help improve digestion, ease symptoms of bloating or indigestion, and is the perfect fruit to include in your breakfast. Papayas contain beta-carotene, which the body converts into vitamin A. This #nutrient is essential for vision, skin health, and immune function. It's also rich in folate, which is Important for DNA synthesis and cell growth, and crucial during pregnancy and for overall cellular function. It also contains Vitamin E, An antioxidant that helps protect cells from damage caused by free radicals. In addition Papaya is high in magnesium and potassium, minerals that support #heart #health, #muscle #function, and nerve function. Papayas are a good source of dietary fibre, which aids digestion, promotes bowel regularity, and may help lower cholesterol levels. Enjoy Papayas fresh on their own or added to fruit salads, smoothies, or yogurt, salsas and sauces, juices and beverages. In Zanzibar you will find it as a part of your traditional fruit platter, in juice and the locals mix it with chilli if not too ripe.
Pineapple
Zanzibar's balmy climate calls for constant hydration, and pineapple is up to the task. With over 86% water content, #pineapple is an excellent choice for staying hydrated, especially in hot climates or after intense physical activity. Pineapple is rich in vitamin C, a crucial antioxidant that supports #immune function, aids in tissue repair, and promotes #healthy #skin. The #fiber in pineapple aids digestion and promotes regular bowel movements. Bromelain, an enzyme in pineapple, helps break down proteins and can reduce inflammation in the digestive tract. Bromelain also exhibits anti-inflammatory effects, which can help reduce swelling and inflammation, particularly beneficial for athletes and those recovering from injuries. The natural sugars in pineapple provide a quick and sustained energy boost, making it an ideal snack for pre- or post-workout consumption. Low in calories but high in fiber, pineapples are a great addition to your diet if you're looking to manage your weight. The fiber helps you feel full longer, reducing the temptation to overeat and supporting your overall fitness goals.
Zanzibar is more than just a destination; it's a lifestyle. Embrace the island’s bounty of tropical fruits to keep yourself hydrated, energised, and ready for any adventure that comes your way. Whether you're sparring, running along pristine beaches, or exploring the lush landscapes, mangoes, papayas, and pineapples can be your go-to hydration heroes! Zanzibar awaits you with open arms and juicy fruits!
Comments